Randy Johnson 30:00 row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
177
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
February 02, 2018 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 21 | 177 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 173 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 175 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 178 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 180 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 183 |