Randy Johnson 10000m row
10,000
Meters
44:17.0
Time
2:12.8
Pace
599
Calories
177
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
February 03, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.0 | 10,000 | 2:12.8 | 149 | 811 | 599 | 22 | 177 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 785 | 118 | 20 | 175 |
| 8:55.0 | 4,000 | 2:13.7 | 146 | 800 | 119 | 22 | 174 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 789 | 118 | 22 | 176 |
| 8:49.8 | 8,000 | 2:12.4 | 151 | 815 | 120 | 23 | 178 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 869 | 124 | 24 | 184 |