Randy Johnson v2000m/3:00r...4 row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
316
Calories
181
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 32:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
February 04, 2018 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 24 | 181 | |
| 8:23.4 | 2,000m | 2:05.8 | 176 | 904 | 24 | 182 | |
| r: 3:00 | 17m | ||||||
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 24 | 182 | |
| r: 3:00 | 20m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | 182 | |
| r: 3:00 | 16m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 179 | |
| r: 3:00 | 21m | ||||||
| r74m |