Randy Johnson 10000m row
10,000
Meters
44:30.3
Time
2:13.5
Pace
596
Calories
179
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
February 07, 2018 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.3 | 10,000 | 2:13.5 | 147 | 806 | 596 | 22 | 179 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 119 | 21 | 174 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 120 | 22 | 178 |
| 9:11.2 | 6,000 | 2:17.8 | 134 | 760 | 116 | 22 | 179 |
| 8:51.7 | 8,000 | 2:12.9 | 149 | 812 | 120 | 24 | 182 |
| 8:42.6 | 10,000 | 2:10.6 | 157 | 840 | 121 | 24 | 186 |