Randy Johnson 30:00 row
7,013m
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
181
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
February 09, 2018 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 21 | 181 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 174 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 | 179 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 | 183 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 23 | 186 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 23 | 187 |