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Randy Johnson 16x500m/1:00r row

8,000

Meters

32:34.0

Time

2:02.1

Pace

516

Calories

180

Heart Rate

Rest Distance266
Rest Time16:00.0
Overall Distance8,266
Overall Time48:34.0
Average Watts192
Calories Per Hour950
Stroke Rate22

February 11, 2018 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:34.0 8,000 2:02.1 192 950 22 180
2:04.3 500 2:04.3 182 926 23 172
2:03.9 500 2:03.9 184 929 23 177
2:04.3 500 2:04.3 182 926 22 179
2:03.3 500 2:03.3 187 934 22 181
2:03.4 500 2:03.4 186 933 22 180
2:03.4 500 2:03.4 186 933 22 179
2:03.4 500 2:03.4 186 933 22 180
2:02.7 500 2:02.7 189 938 23 181
2:02.7 500 2:02.7 189 938 22 180
2:02.5 500 2:02.5 190 940 23 180
2:02.5 500 2:02.5 190 940 22 180
2:00.9 500 2:00.9 198 952 23 182
1:58.7 500 1:58.7 209 1000 24 184
2:00.0 500 2:00.0 203 990 24 183
1:59.4 500 1:59.4 206 994 24 184
1:58.8 500 1:58.8 209 1000 24 184
r266