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Randy Johnson 16x500m/1:00r row

8,000m

Meters

32:34.0

Time

2:02.1

Pace

516

Calories

180

Heart Rate

Rest Distance266m
Rest Time16:00.0
Overall Distance8,266m
Overall Time48:34.0
Average Watts192
Calories Per Hour961
Stroke Rate22

February 11, 2018 10:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:34.0 8,000m 2:02.1 192 961 22 180
2:04.3 500m 2:04.3 182 927 23 172
2:03.9 500m 2:03.9 184 933 23 177
2:04.3 500m 2:04.3 182 927 22 179
2:03.3 500m 2:03.3 187 942 22 181
2:03.4 500m 2:03.4 186 941 22 180
2:03.4 500m 2:03.4 186 941 22 179
2:03.4 500m 2:03.4 186 941 22 180
2:02.7 500m 2:02.7 189 952 23 181
2:02.7 500m 2:02.7 189 952 22 180
2:02.5 500m 2:02.5 190 955 23 180
2:02.5 500m 2:02.5 190 955 22 180
2:00.9 500m 2:00.9 198 981 23 182
1:58.7 500m 1:58.7 209 1020 24 184
2:00.0 500m 2:00.0 203 997 24 183
1:59.4 500m 1:59.4 206 1007 24 184
1:58.8 500m 1:58.8 209 1018 24 184
r266m