Randy Johnson 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
179
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
February 13, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 23 | 179 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 174 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 177 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 23 | 181 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 179 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 25 | 186 |