Randy Johnson 30:00 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
178
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
February 16, 2018 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 22 | 178 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 168 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 22 | 177 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 22 | 181 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 | 183 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | 185 |