Randy Johnson 30:00 row
7,183m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
179
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
February 20, 2018 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,183m | 2:05.2 | 178 | 912 | 22 | 179 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 175 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 21 | 179 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 180 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 180 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 23 | 181 |