Randy Johnson 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
174
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
February 24, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 932 | 466 | 21 | 174 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 | 164 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 21 | 173 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 21 | 177 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 22 | 179 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 23 | 181 |