Randy Johnson 30:00 row
7,265
Meters
30:00.0
Time
2:03.8
Pace
464
Calories
176
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
February 26, 2018 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,265 | 2:03.8 | 184 | 928 | 464 | 22 | 176 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 22 | 172 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 21 | 175 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 22 | 174 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 22 | 178 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 23 | 183 |