Randy Johnson 10000m row
10,000
Meters
43:14.4
Time
2:09.7
Pace
611
Calories
177
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
February 28, 2018 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:14.4 | 10,000 | 2:09.7 | 160 | 851 | 611 | 21 | 177 |
| 8:44.1 | 2,000 | 2:11.0 | 156 | 835 | 121 | 20 | 170 |
| 8:27.1 | 4,000 | 2:06.7 | 172 | 891 | 125 | 22 | 175 |
| 8:29.4 | 6,000 | 2:07.3 | 169 | 883 | 124 | 22 | 178 |
| 8:53.9 | 8,000 | 2:13.4 | 147 | 806 | 119 | 22 | 179 |
| 8:39.9 | 10,000 | 2:09.9 | 159 | 848 | 122 | 23 | 183 |