Randy Johnson 18x500m/1:00r row
9,000m
Meters
35:21.6
Time
1:57.8
Pace
600
Calories
176
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,299m |
| Overall Time | 53:21.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
March 02, 2018 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:21.6 | 9,000m | 1:57.8 | 214 | 1035 | 23 | 176 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 23 | 172 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 23 | 176 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 177 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 177 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 23 | 179 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 179 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 178 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 178 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 177 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | 177 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 22 | 176 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 176 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 175 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 177 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 24 | 177 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 24 | 176 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 175 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 178 |
| r299m |