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Randy Johnson 18x500m/1:00r row

9,000

Meters

35:21.6

Time

1:57.8

Pace

600

Calories

176

Heart Rate

Rest Distance299
Rest Time18:00.0
Overall Distance9,299
Overall Time53:21.6
Average Watts214
Calories Per Hour1018
Stroke Rate23

March 02, 2018 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:21.6 9,000 1:57.8 214 1018 23 176
1:57.1 500 1:57.1 218 1045 23 172
1:57.3 500 1:57.3 217 1043 23 176
1:58.1 500 1:58.1 212 1005 23 177
1:58.9 500 1:58.9 208 999 24 177
1:57.8 500 1:57.8 214 1008 23 179
1:57.9 500 1:57.9 214 1007 22 179
1:58.5 500 1:58.5 210 1002 22 178
1:58.4 500 1:58.4 211 1003 22 178
1:58.9 500 1:58.9 208 999 23 177
1:58.5 500 1:58.5 210 1002 22 177
1:58.3 500 1:58.3 211 1004 22 176
1:58.3 500 1:58.3 211 1004 23 176
1:59.0 500 1:59.0 208 998 23 175
1:57.2 500 1:57.2 217 1044 23 177
1:57.4 500 1:57.4 216 1042 24 177
1:57.1 500 1:57.1 218 1045 24 176
1:57.9 500 1:57.9 214 1007 23 175
1:55.1 500 1:55.1 230 1063 25 178
r299