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Randy Johnson 18x500m/1:00r row

9,000

Meters

35:21.6

Time

1:57.8

Pace

600

Calories

176

Heart Rate

Rest Distance299
Rest Time18:00.0
Overall Distance9,299
Overall Time53:21.6
Average Watts214
Calories Per Hour1035
Stroke Rate23

March 02, 2018 10:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:21.6 9,000 1:57.8 214 1035 23 176
1:57.1 500 1:57.1 218 1050 23 172
1:57.3 500 1:57.3 217 1046 23 176
1:58.1 500 1:58.1 212 1031 23 177
1:58.9 500 1:58.9 208 1016 24 177
1:57.8 500 1:57.8 214 1036 23 179
1:57.9 500 1:57.9 214 1034 22 179
1:58.5 500 1:58.5 210 1023 22 178
1:58.4 500 1:58.4 211 1025 22 178
1:58.9 500 1:58.9 208 1016 23 177
1:58.5 500 1:58.5 210 1023 22 177
1:58.3 500 1:58.3 211 1027 22 176
1:58.3 500 1:58.3 211 1027 23 176
1:59.0 500 1:59.0 208 1014 23 175
1:57.2 500 1:57.2 217 1048 23 177
1:57.4 500 1:57.4 216 1044 24 177
1:57.1 500 1:57.1 218 1050 24 176
1:57.9 500 1:57.9 214 1034 23 175
1:55.1 500 1:55.1 230 1089 25 178
r299