Randy Johnson 30:00 row
6,922m
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
172
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
March 18, 2018 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,922m | 2:10.0 | 159 | 848 | 20 | 172 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 174 |
| 12:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 169 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 164 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 21 | 176 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 179 |