Randy Johnson 30:00 row
7,294
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
177
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
March 19, 2018 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,294 | 2:03.3 | 186 | 938 | 469 | 21 | 177 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 163 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 20 | 172 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 960 | 96 | 21 | 181 |
| 24:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 21 | 182 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 23 | 189 |