Randy Johnson 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
177
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
March 25, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 21 | 177 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 19 | 167 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 176 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 179 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 181 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | 183 |