Randy Johnson 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
454
Calories
184
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
March 30, 2018 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 20 | 184 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 181 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 183 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 186 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 | 186 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 188 |