Randy Johnson 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
183
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
July 30, 2018 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 822 | 411 | 19 | 183 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 | 171 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 18 | 180 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 20 | 187 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 188 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 21 | 190 |