Randy Johnson 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
183
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
July 31, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 19 | 183 |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 18 | 170 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 179 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 186 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 188 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 21 | 192 |