Randy Johnson 5000m row
5,000m
Meters
21:39.1
Time
2:09.9
Pace
304
Calories
184
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
August 02, 2018 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000m | 2:09.9 | 160 | 849 | 21 | 184 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 21 | 180 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 21 | 185 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 21 | 184 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 22 | 183 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 188 |