Randy Johnson 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
176
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
August 06, 2018 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 20 | 176 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 170 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 | 176 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 177 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 178 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 22 | 183 |