Randy Johnson 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
August 09, 2018 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 21 | 176 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 170 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 171 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 177 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 180 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 | 183 |