Randy Johnson 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
177
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
October 01, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 796 | 398 | 21 | 177 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 | 167 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 | 170 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 21 | 176 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 22 | 183 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 23 | 191 |