Randy Johnson 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
177
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
October 01, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 21 | 177 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 20 | 167 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 170 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 176 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 22 | 183 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 23 | 191 |