Randy Johnson 30:00 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
176
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
October 02, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 21 | 176 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 155 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 172 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 177 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 | 186 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 192 |