Randy Johnson 30:00 row
6,686
Meters
30:00.0
Time
2:14.6
Pace
396
Calories
178
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
October 04, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 792 | 396 | 20 | 178 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 158 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 21 | 177 |
| 18:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 21 | 179 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 18 | 183 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 22 | 194 |