Randy Johnson 10000m row
10,000m
Meters
45:27.7
Time
2:16.3
Pace
586
Calories
170
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
October 05, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.7 | 10,000m | 2:16.3 | 138 | 774 | 21 | 170 |
| 9:01.5 | 2,000m | 2:15.3 | 141 | 785 | 20 | 156 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 20 | 164 |
| 9:19.1 | 6,000m | 2:19.7 | 128 | 741 | 21 | 168 |
| 9:05.1 | 8,000m | 2:16.2 | 138 | 775 | 22 | 177 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 23 | 187 |