Randy Johnson 10000m row
10,000m
Meters
44:11.9
Time
2:12.5
Pace
599
Calories
180
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
October 09, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 10,000m | 2:12.5 | 150 | 816 | 22 | 180 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 21 | 162 |
| 8:44.4 | 4,000m | 2:11.1 | 155 | 834 | 21 | 179 |
| 8:49.4 | 6,000m | 2:12.3 | 151 | 819 | 23 | 184 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 23 | 186 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 23 | 190 |