Randy Johnson 30:00 row
6,973m
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
180
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
October 10, 2018 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,973m | 2:09.0 | 163 | 860 | 20 | 180 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 168 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 177 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 182 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 21 | 186 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 22 | 189 |