Randy Johnson 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
170
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
January 07, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 19 | 170 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 148 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 164 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 172 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 180 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 | 190 |