Randy Johnson 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
181
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
January 08, 2019 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 20 | 181 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 174 |
| 12:00.0 | 1,297m | 2:18.7 | 131 | 750 | 20 | 178 |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 179 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 185 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 190 |