Randy Johnson 30:00 row
6,625m
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
180
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
January 09, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,625m | 2:15.8 | 140 | 780 | 19 | 180 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 171 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 | 177 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 | 181 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 183 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 21 | 190 |