Randy Johnson 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
180
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
January 10, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 19 | 180 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 177 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 19 | 176 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 | 180 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 182 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 188 |