Randy Johnson 10000m row
10,000m
Meters
45:13.5
Time
2:15.6
Pace
587
Calories
177
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
January 11, 2019 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:13.5 | 10,000m | 2:15.6 | 140 | 782 | 19 | 177 |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 18 | 169 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 18 | 176 |
| 9:03.2 | 6,000m | 2:15.8 | 140 | 780 | 20 | 175 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 20 | 178 |
| 8:51.6 | 10,000m | 2:12.9 | 149 | 813 | 21 | 188 |