Randy Johnson 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
306
Calories
185
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
January 16, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 851 | 306 | 20 | 185 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 872 | 62 | 21 | 180 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 183 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 21 | 187 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 21 | 187 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 21 | 188 |