Randy Johnson v1:40/0:20r...9 row
3,753m
Meters
15:00.0
Time
1:59.9
Pace
245
Calories
181
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,819m |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
January 19, 2019 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,753m | 1:59.9 | 203 | 998 | 22 | 181 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 | 167 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 22 | 177 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 22 | 182 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 21 | 184 | |
| r: 0:20 | 0m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 22 | 186 | |
| r: 2:00 | 3m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 22 | 179 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 416m | 2:00.1 | 202 | 993 | 22 | 186 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 22 | 188 | |
| r: 0:20 | 8m | ||||||
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 23 | 188 | |
| r: 0:20 | 11m | ||||||
| r66m |