Randy Johnson 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
301
Calories
181
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
January 19, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 301 | 20 | 181 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 20 | 177 |
| 4:23.6 | 2,000 | 2:11.8 | 153 | 826 | 60 | 20 | 181 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 20 | 180 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 21 | 181 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 865 | 61 | 21 | 188 |