Randy Johnson 30:00 row
6,964m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
January 23, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964m | 2:09.2 | 162 | 858 | 20 | 177 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 173 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 178 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 178 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 20 | 177 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 21 | 179 |