Randy Johnson 5000m row
5,000
Meters
20:23.8
Time
2:02.3
Pace
323
Calories
178
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
February 07, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.8 | 5,000 | 2:02.3 | 191 | 950 | 323 | 22 | 178 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 | 176 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 22 | 178 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 932 | 64 | 23 | 178 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 22 | 179 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 23 | 182 |