Randy Johnson 30:00 row
7,036m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
172
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
February 09, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036m | 2:07.9 | 167 | 875 | 20 | 172 |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 168 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 171 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 172 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 176 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | 175 |