Randy Johnson v2000m/3:00r...4 row
5,000m
Meters
19:53.3
Time
1:59.3
Pace
333
Calories
179
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 31:53.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
February 14, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.3 | 5,000m | 1:59.3 | 206 | 1008 | 22 | 179 | |
| 8:02.5 | 2,000m | 2:00.6 | 199 | 986 | 21 | 180 | |
| r: 3:00 | 21m | ||||||
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 22 | 180 | |
| r: 3:00 | 14m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 23 | 181 | |
| r: 3:00 | 17m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 177 | |
| r: 3:00 | 19m | ||||||
| r71m |