Randy Johnson 10000m row
10,000
Meters
43:09.7
Time
2:09.4
Pace
612
Calories
168
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
February 24, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:09.7 | 10,000 | 2:09.4 | 161 | 850 | 612 | 21 | 168 |
| 8:30.4 | 2,000 | 2:07.6 | 168 | 874 | 124 | 20 | 165 |
| 8:35.2 | 4,000 | 2:08.8 | 164 | 859 | 123 | 21 | 167 |
| 8:39.0 | 6,000 | 2:09.7 | 160 | 846 | 122 | 21 | 168 |
| 8:50.0 | 8,000 | 2:12.5 | 150 | 815 | 120 | 21 | 166 |
| 8:35.0 | 10,000 | 2:08.7 | 164 | 859 | 123 | 22 | 175 |