Randy Johnson v2000m/3:00r...4 row
5,000m
Meters
19:11.4
Time
1:55.1
Pace
347
Calories
181
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:11.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 22 |
February 25, 2019 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:11.4 | 5,000m | 1:55.1 | 229 | 1089 | 22 | 181 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 22 | 180 | |
| r: 3:00 | 17m | ||||||
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 23 | 183 | |
| r: 3:00 | 19m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | 182 | |
| r: 3:00 | 14m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 179 | |
| r: 3:00 | 15m | ||||||
| r65m |