Randy Johnson 30:00 row
7,069m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
169
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
March 01, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069m | 2:07.3 | 170 | 883 | 20 | 169 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 19 | 157 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 19 | 164 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 168 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 | 176 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 23 | 181 |