Randy Johnson 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
182
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
December 30, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 18 | 182 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 17 | 172 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 181 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 | 185 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 185 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 188 |