Randy Johnson 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
180
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 18 |
December 31, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 18 | 180 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 17 | 170 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 17 | 175 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 18 | 181 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 18 | 182 |
| 30:00.0 | 1,345m | 2:13.8 | 146 | 802 | 20 | 193 |