Randy Johnson 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
173
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
January 01, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 19 | 173 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 19 | 156 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 18 | 167 |
| 18:00.0 | 1,318m | 2:16.5 | 137 | 772 | 19 | 173 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 181 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 188 |