Randy Johnson 30:00 row
6,688m
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
182
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
January 02, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,688m | 2:14.5 | 144 | 794 | 19 | 182 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 19 | 170 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 17 | 176 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 183 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 190 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 191 |