Randy Johnson 30:00 row
6,897m
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
185
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
January 03, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897m | 2:10.4 | 158 | 842 | 20 | 185 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 178 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 183 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | 186 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 21 | 188 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | 193 |