Randy Johnson 30:00 row
6,987m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
177
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
January 06, 2020 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,987m | 2:08.8 | 164 | 863 | 19 | 177 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 161 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 174 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 19 | 178 |
| 24:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 | 183 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | 190 |