Randy Johnson 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
323
Calories
180
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 163 |
March 23, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 21 | 180 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 21 | 175 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 178 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 21 | 181 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 21 | 181 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 22 | 186 |
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Workout Graph
Loading data.
Pretty good. Damper at 7